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Tabel Calorii Alimente
Articol publicat: 27 Noiembrie 2010 - 18:05

Adunate de-a lungul vremii de pe net.
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PS din avion, incearca sa bagi in tine aprox. 2.000 calorii / zi

Lapte si preparate din lapte
Alimentul (100g) Proteine Lipide Glucide Calorii
Lapte de vaca integral 3.5 3.5 4.5 65
Lapte de vaca normalizat 3.5 1.7 4.9 50
Lapte smantanit 3.5 0.1 5.0 36
Lapte de bivolita 5.0 8.0 5.2 116
Lapte de oaie 6.0 7.5 4.6 113
Lapte de capra 3.5 3.7 4.5 67
Lapte batut de vaca 3.2 2.9 5.5 63
Chefir 4.0 2.8 1.0 59
Sana 3.5 3.6 1.0 64
Iaurt 3.2 2.6 1.0 54
Lapte praf 27.0 24.0 10.0 498
Branza grasa de vaca 13.0 9.0 4.5 155
Branza dietetica de vaca 18.0 0 4.0 90
Branza de burduf 27.4 27.4 9.5 360
Telemea de oaie 18.9 24.0 1.0 305
Telemea de vaca 19.4 20.4 1.0 373
Cascaval Dobrogea 28.6 32.4 1.0 423
Cascaval Penteleu 26.0 19.0 1.0 283
Branza de Olanda 31.4 25.4 0.2 365
Branza topita 7.0 36.0 0.9 366

Peste si preparate din peste
Alimentul (100g) Proteine Lipide Glucide Calorii
Crap 18.9 2.8 0 104
Crap de elesteu 16.0 10.1 0 160
Salau 19.4 0.4 0 83
Stiuca 19.1 0.4 0 82
Somn 16.8 18.8 0 244
Scrumbii de Dunare 14.2 25.9 0 299
Calcan 17.0 2.0 0 88
Morun 17.5 4.7 0 115
Nisetru 18.5 17.3 0 237
Stavrid de Marea Neagra 16.6 5.1 0 115
Cod 19.0 1.0 0 87
Hering 18.0 10.0 0 167
Macrou 22.0 10.0 0 183
Stavrid 21.0 3.0 0 114
Rasol de stiuca 16.0 0.9 0 74
Rasol de salau 17.1 1.2 0 88
Rasol de macrou cu legume 9.6 3.4 3.4 88

Conserve din peste
Alimentul(100g) PROTEINE LIPIDE GLUCIDE CALORII
Crap in sos tomat 10.6 6.9 4.3 125
Stiuca in sos tomat 11.7 4.3 2.7 99
Caras in sos tomat 11.5 6.2 3.4 118
Babusca in sos tomat 11.1 5.6 3.4 112
Cod in sos tomat 14.9 1.3 2.9 85
Hering in sos tomat 16.2 10.4 1.8 170
Macrou in sos tomat 14.5 10.6 1.6 164
Stavrid in sos tomat 15.5 6.6 0 125
Ghiveci de stiuca 9.7 2.7 3.0 77
Ghiveci de platica 10.2 3.3 3.7 87
Ghiveci de macrou 10.2 5.4 4.1 109
Ghiveci de stavrid 11.0 3.8 3.8 94
Scrumbie de Dunare in ulei 12.4 39.1 0 414
File de macrou in ulei 16.2 20.7 0 259
Heringi in ulei 13.7 36.0 0 325



Semiconserve din peste
ALIMENTUL(100g) PROTEINE LIPIDE GLUCIDE CALORII
File de sardina in ulei 19.3 21.6 0 280
Sardela tip Lissa-Stavrid 19.5 20.0 0 266
Chilca in sos picant 17.5 4.7 0 115
Sardeluta in sos picant 19.5 12.1 0 192
Icre de crap 25.0 3.0 0 130
Icre de stiuca 27.0 1.5 0 125
Icre negre (caviar) 26.0 15.0 0 246
Icre de Manciuria 31.0 12.0 0 256



Oua
ALIMENTUL(100g) PROTEINE LIPIDE GLUCIDE CALORII
Ou de gaina integral 14.0 12.0 0.6 174
Galbenus de ou de gaina 16.0 32.0 0.3 361
Albus de ou de gaina 13.0 0.2 0.5 57
Un ou de rata (cca 60g) 7.0 8.0 0.2 104

Carne si preparate din carne
Alimentul (100g) Proteine Lipide Glucide Calorii
Carne de vaca slaba 20.4 2.2 0 104
Carne de vaca semigrasa 17.0 7.0 0 134
Carne de vaca grasa 12.0 24.5 0 277
Carne de porc slaba 20.4 6.3 0 142
Carne de porc semigrasa 16.0 24.7 0 295
Carne de porc grasa 15.0 30.0 0 340
Carne de oaie 17.0 12.0 0 131
Carne de miel 18.0 20.0 0 260
Carne de gaina 21.0 6.0 0 142
Carne de pui 20.1 10.2 0 177
Carne de curca 24.5 8.5 0 179
Carne de gasca 18.4 20.0 0 261
Carne de rata 19.6 6.0 0 136
Carne de iepure 22.0 1.0 0 100
Creier 10.5 9.0 0 127
Ficat 19.7 3.0 0 109
Inima 17.0 4.0 0 107
Parizer, Cremwurst, polonez 13.0 26.0 0 295
Salam Sibiu 26.5 43.1 0 579
Salam de vara 20.0 17.0 0 312
Caltabos alb 18.2 19.7 0 258
Toba 23.0 22.0 0 200
Leberwurst 16.8 30.1 0 349
Pateu de ficat 19.6 19.5 0 261
Carnati de casa 18.0 26.9 0 321
Carnati trandafir, cabanos 19.4 31.73 0 374
Sunca presata 24.9 20.7 0 294
Muschi tiganesc 21.6 26.3 0 333
Conserva de porc in suc propriu 20.5 14.9 0 223
Conserva de vita in suc propriu 21.6 8.6 0 168



Legume proaspete
ALIMENTUL (100g) PROTEINE LIPIDE GLUCIDE CALORII
Andive si cicoare 1.7 0.2 4.1 20
Anghinare 3.0 0.2 11.8 51
Ardei iute 1.2 0.2 5.3 24
Ardei gras verde 1.1 0.2 2.5 17
Ardei gras rosu 1.3 0.4 7.3 39
Bureti 2.3 0.35 3.4 22
Cartofi noi 1.7 0.2 17.4 80
Cartofi natur 2.0 0.1 19.1 85
Castraveti 0.8 0.1 3.0 13
Ceapa verde 1.0 0.2 3.5 20
Ceapa uscata 1.4 0.2 9.0 40
Ciuperci 4.0 0.15 3.3 26
Conopida 2.4 0.2 4.9 25
Dovlecei 0.9 0.1 3.2 18
Fasole verde 2.4 0.2 7.6 35
Gulii 3.1 0.4 5.4 30
Linte uscata 25.7 1.0 59.2 339
Hrean 3.0 3.0 17.0 107
Loboda 3.0 0 1.0 16
Mazare verde proaspata 6.7 0.4 17.0 90
Manatarci 4.6 0.4 4.6 34
Morcovi 1.1 1.0 9.1 40
Papadie 2.7 0.3 8.8 44
Pastarnac 1.4 0.5 15.0 72
Patrunjel radacini 3.7 0.2 9.0 50
Patlagele rosii 1.1 0.3 3.4 20
Patlagele vinete 1.3 0.2 4.8 27
Praz 2.4 0.7 6.0 33
Ridichi 1.1 1.0 4.2 20
Ridichi de iarna 1.3 0.1 4.9 26
Rosii 1.0 0.3 4.0 23
Rubarba 0.5 0.1 3.8 16
Salata verde 1.3 0.3 2.8 15
Sfecla rosie 1.6 0.1 9.6 42
Spanac 2.2 0.3 3.9 22
Sparanghel 2.1 0.2 4.1 21
Telina radacina 1.7 0.3 9.0 46
Urzici 7.9 0.7 7.1 68
Usturoi 7.2 0.2 26.0 137
Varza 1.6 0.1 5.7 25
Varza de Bruxelles 4.7 0.5 8.7 47

PORC
Inima,116; rinichi,124; creier,128; ficat,132; file,172; jambon,271; cotlet,335; ceafa,350; slanina,630;
VITA
Inima,116; rinichi,124; file,125; creier,128; ficat,132; burta,140; pulpa,198; limba,205; muschi,229;
VITEL
Inima,115; rinichi,124; reier,126; ficat,130; cotlet,160; pulpa,188;limba,142;
MIEL, OAIE
Rinichi,108; ficat,135; pulpa,259; cotlet,354;
CARNE – DIVERSE
Iepure de camp,106; cal,120; caprioara,125;iepure de casa,164;
PASARE
Curca,106; ficat de gaina120,; ficat de gasca106,; gaina,120; gasca,106; rata,120;
PESTE
Stridii,75;melci,75; midii,75; stiuca,84; biban,88; salau,90; crab,91; homar,92; crevete,95; cambula,100; pastrav,103; crap,108; icre negre,120; somon,188; scrumbie,190; hering,202,; tipar,214; scrumbie afumata,215;
BRANZETURI SI OUA
Zer,25; albus de ou,52; iaurt,70; branza de vaci slaba,96; oua,165; galbenus de ou,165; branza de vaci,198; telemea de oaie,316; smantana,399,;
CEREALE SI FAINOASE
Paine graham,225; paine neagra,242; chifle,250; paine de secara,252; paine alba,274; hrisca,287; faina de secara integrala,299; faina de grau integrala,318; faina de grau rafinata,320;porumb,336; soia,327; orez,330; germeni de grau,340; fulgi de ovaz,344; pop-corn,345; gris,348; paine prajita,350; spaghete,351; paste fainoase cu oua,355; orez integral,360; pesmeti,369,;
LEGUME
Castraveti,15; andive,16; ridiche,17; marar,19; fetica,20; varza acra,20; dovleac,21; ciuperci,21; sparanghel,22; spanac,24; ardei,25; vinete,26; varza alba,26; ceapa verde,27; conopida,28; varza rosie,30; fasole verde,31; sfecla,31; patrunjel,32; telina,32; manatarci,32; rosii,33; varza verde,36; ceapa,36; morcovi,38; praz,40; sfecla rosie,40; papadie,44; anghinare,45; mazare verde,74; cartofi,78; hrean,84; usturoi,89; porumb,98; fasole,278; mazare uscata,290; linte uscata,295; soia uscata,341; cartofi prajiti,345; cartofi chips,546;
FRUCTE
Lamaie,24; pepene verde,26; pepene galben,28; capsune,39; grepfruit,40; agrise,41; ananas,42; piersici,43; mandarine,45; soc,48; portocale,49; coacaze,50; caise,52; mere,55; prune,56; cirese,57; gutui,57; mure,58; zmeura,58; pere,60; afine,64; smochine,66; struguri,72; banane,86; masline verzi,120; avocado,194; caise uscate,253; mere uscate,260; prune uscate,262; curmale,275; stafide,290;
OLEAGINOASE
Castane,215; cocos,341; alune,565; arahide,580; migdale,585; nuci,648; cocos uscat,652
DULCIURI
Melasa,235; marmelada,272; miere,310; cacao,311; zahar nerafinat,375; zahar rafinat,385; glucoza,390; caramel,400; ciocolata,525;
BAUTURI
Ceai fara zahar,1; cafea fara zahar,2; bere bruna,42; cidru,44; cola,48; bere blonda,53; limonada,58; vin alb,138; vin rosu,165; rom,245; whisky,245; tuica (rachiu),250; vodca,280,;
GRASIMI, MEZELURI, CONSERVE
Parizer,248; crenvusti,260; conserva de peste in ulei,288; lapte condensat,318; sunca,321; pateu de ficat,322; cascaval,346; carnat,368; lapte praf,501; salam,562; slanina,630; margarina,695; maioneza,716; unt,742; uleiuri,890; untura de peste,901; untura topita,901;

Super,avem de unde alege meniuri in functie de calorii,multumim!